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	<title>Comments for Red Rock Runners</title>
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	<link>http://www.redrockrunners.co.uk</link>
	<description>Ladies Running Group, Teignmouth and Dawlish</description>
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		<title>Comment on Jane Goes up a Mountain.!!!! by Sarah</title>
		<link>http://www.redrockrunners.co.uk/2010/09/03/jane-goes-up-a-mountain/comment-page-1/#comment-185</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 03 Sep 2010 07:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=268#comment-185</guid>
		<description>CONGRATULATIONS TO BOTH OF YOU A FANTASTIC ACHIEVEMENT.</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS TO BOTH OF YOU A FANTASTIC ACHIEVEMENT.</p>
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		<title>Comment on No Groups this week 17th August by jane burt</title>
		<link>http://www.redrockrunners.co.uk/2010/08/15/no-groups-this-week-17th-august/comment-page-1/#comment-180</link>
		<dc:creator>jane burt</dc:creator>
		<pubDate>Wed, 25 Aug 2010 21:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=266#comment-180</guid>
		<description>Hi Everyone.  I ve made the Herald Express. See link below.  thanks to Red Rock Runners I am as fit as ever before and more than ready to climb Ben Nevis this weekend for Epilepsy Action.

Thanks for all your support, good advice and most of all the laughs.  Wish me luck and fingers crossed for good weather.

www.justgiving.com/jane-burt

http://www.thisissouthdevon.co.uk/news/Mum-aims-high-charity-climb/article-2491913-detail/article.html</description>
		<content:encoded><![CDATA[<p>Hi Everyone.  I ve made the Herald Express. See link below.  thanks to Red Rock Runners I am as fit as ever before and more than ready to climb Ben Nevis this weekend for Epilepsy Action.</p>
<p>Thanks for all your support, good advice and most of all the laughs.  Wish me luck and fingers crossed for good weather.</p>
<p><a href="http://www.justgiving.com/jane-burt" rel="nofollow">http://www.justgiving.com/jane-burt</a></p>
<p><a href="http://www.thisissouthdevon.co.uk/news/Mum-aims-high-charity-climb/article-2491913-detail/article.html" rel="nofollow">http://www.thisissouthdevon.co.uk/news/Mum-aims-high-charity-climb/article-2491913-detail/article.html</a></p>
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		<title>Comment on A Great Turn Out On Saturday. by Donna</title>
		<link>http://www.redrockrunners.co.uk/2010/05/23/a-great-turn-out-on-saturday/comment-page-1/#comment-113</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sun, 23 May 2010 18:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=244#comment-113</guid>
		<description>What a fantastic morning. Well done everyone. xxxx</description>
		<content:encoded><![CDATA[<p>What a fantastic morning. Well done everyone. xxxx</p>
]]></content:encoded>
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		<title>Comment on The Air Ambulance 5km Fun Run 22nd May 2010. by jane burt</title>
		<link>http://www.redrockrunners.co.uk/2010/05/04/the-air-ambulance-5km-fun-run-22nd-may-2010/comment-page-1/#comment-111</link>
		<dc:creator>jane burt</dc:creator>
		<pubDate>Thu, 20 May 2010 15:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=220#comment-111</guid>
		<description>GOOD LUCK EVERYONE FOR SATURDAY.  SORRY I CAN&#039;T BE THERE. DON&#039;T FORGET TO COME AND DO YOUR C.P.R. REFRESHER EVENING.  YOU NEVER KNOW WHEN YOU MAY NEED IT!! 

SEE YOU TUESDAY MORNING.</description>
		<content:encoded><![CDATA[<p>GOOD LUCK EVERYONE FOR SATURDAY.  SORRY I CAN&#8217;T BE THERE. DON&#8217;T FORGET TO COME AND DO YOUR C.P.R. REFRESHER EVENING.  YOU NEVER KNOW WHEN YOU MAY NEED IT!! </p>
<p>SEE YOU TUESDAY MORNING.</p>
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		<title>Comment on Race for life and other events by jane burt</title>
		<link>http://www.redrockrunners.co.uk/2010/05/12/race-for-life-and-other-events/comment-page-1/#comment-110</link>
		<dc:creator>jane burt</dc:creator>
		<pubDate>Thu, 20 May 2010 15:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=227#comment-110</guid>
		<description>JUST TO SAY MY DAUGHTER ALICE WILL BE GIVING A REFRESHER COURSE ON C.P.R. CORONARY PULMONARY RESUSCITATION AT OUR HOUSE WHICH IS &#039;BROOKFIELD HOUSE&#039; 4 BROOKFIELD DRIVE, TEIGNMOUTH TQ14 8QQ ON WEDNESDAY EVENING AT 7.00 PM. 2ND JUNE.  COME AND JOIN US AND HAVE CAKE AND TEA.  THE HOUSE IS PART OF &#039;OPEN STUDIOS&#039;, TEIGNBRIDGE 6 DAYS OF ART AND SO A GOOD OPPORTUNITY TO SEE SOME ORIGINAL ART AS WELL AS FRESHENING UP ON THAT ALL IMPORTANT LIFE SAVING FIRST AID TECHNIQUE.  ALICE IS A RUNNER TOO AND TEACHES FIRST AID FOR THE RED CROSS. A SMALL DONATION TOWARDS EPILEPTIC ACTION WOULD BE APPRECIATED.  LOOKING FORWARD TO SEEING YOU AND ANY FRIENDS WHO WOULD LIKE TO PRACTICE THEIR C.P.R. (OR LEARN HOW TO DO 
IT!}. TEL: 07970 183315 or 01626 772727</description>
		<content:encoded><![CDATA[<p>JUST TO SAY MY DAUGHTER ALICE WILL BE GIVING A REFRESHER COURSE ON C.P.R. CORONARY PULMONARY RESUSCITATION AT OUR HOUSE WHICH IS &#8216;BROOKFIELD HOUSE&#8217; 4 BROOKFIELD DRIVE, TEIGNMOUTH TQ14 8QQ ON WEDNESDAY EVENING AT 7.00 PM. 2ND JUNE.  COME AND JOIN US AND HAVE CAKE AND TEA.  THE HOUSE IS PART OF &#8216;OPEN STUDIOS&#8217;, TEIGNBRIDGE 6 DAYS OF ART AND SO A GOOD OPPORTUNITY TO SEE SOME ORIGINAL ART AS WELL AS FRESHENING UP ON THAT ALL IMPORTANT LIFE SAVING FIRST AID TECHNIQUE.  ALICE IS A RUNNER TOO AND TEACHES FIRST AID FOR THE RED CROSS. A SMALL DONATION TOWARDS EPILEPTIC ACTION WOULD BE APPRECIATED.  LOOKING FORWARD TO SEEING YOU AND ANY FRIENDS WHO WOULD LIKE TO PRACTICE THEIR C.P.R. (OR LEARN HOW TO DO<br />
IT!}. TEL: 07970 183315 or 01626 772727</p>
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		<title>Comment on The Air Ambulance 5km Fun Run 22nd May 2010. by marion leyland</title>
		<link>http://www.redrockrunners.co.uk/2010/05/04/the-air-ambulance-5km-fun-run-22nd-may-2010/comment-page-1/#comment-109</link>
		<dc:creator>marion leyland</dc:creator>
		<pubDate>Wed, 12 May 2010 21:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=220#comment-109</guid>
		<description>Thank you all so much from the bottom of my heart.  I will be there Im well on the mend.  As for your comment Sarah not letting me near my trainers thats all I have my kit was cut off me.</description>
		<content:encoded><![CDATA[<p>Thank you all so much from the bottom of my heart.  I will be there Im well on the mend.  As for your comment Sarah not letting me near my trainers thats all I have my kit was cut off me.</p>
]]></content:encoded>
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		<title>Comment on The Air Ambulance 5km Fun Run 22nd May 2010. by Donna</title>
		<link>http://www.redrockrunners.co.uk/2010/05/04/the-air-ambulance-5km-fun-run-22nd-may-2010/comment-page-1/#comment-108</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sat, 08 May 2010 15:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=220#comment-108</guid>
		<description>I&#039;ll be there, don&#039;t you worry. xxxx</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there, don&#8217;t you worry. xxxx</p>
]]></content:encoded>
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		<title>Comment on The Air Ambulance 5km Fun Run 22nd May 2010. by Becky</title>
		<link>http://www.redrockrunners.co.uk/2010/05/04/the-air-ambulance-5km-fun-run-22nd-may-2010/comment-page-1/#comment-107</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Sat, 08 May 2010 11:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=220#comment-107</guid>
		<description>I&#039;ll be there Sarah, looking forward to it</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there Sarah, looking forward to it</p>
]]></content:encoded>
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		<title>Comment on The Air Ambulance 5km Fun Run 22nd May 2010. by Julie Garvey</title>
		<link>http://www.redrockrunners.co.uk/2010/05/04/the-air-ambulance-5km-fun-run-22nd-may-2010/comment-page-1/#comment-106</link>
		<dc:creator>Julie Garvey</dc:creator>
		<pubDate>Thu, 06 May 2010 17:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=220#comment-106</guid>
		<description>Me too....</description>
		<content:encoded><![CDATA[<p>Me too&#8230;.</p>
]]></content:encoded>
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		<title>Comment on The Air Ambulance 5km Fun Run 22nd May 2010. by Sarah</title>
		<link>http://www.redrockrunners.co.uk/2010/05/04/the-air-ambulance-5km-fun-run-22nd-may-2010/comment-page-1/#comment-105</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 06 May 2010 12:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.redrockrunners.co.uk/?p=220#comment-105</guid>
		<description>Great,  I&#039;m hoping there will be a good turn out for this and I know that Marion will be there to support us!!   ( but not letting her near her trainers!!)</description>
		<content:encoded><![CDATA[<p>Great,  I&#8217;m hoping there will be a good turn out for this and I know that Marion will be there to support us!!   ( but not letting her near her trainers!!)</p>
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