Red Rock Runners

THE START OF A NEW TERM

Sarah — Fri, 03 Sep 2010 07:56:31 +0000

Hi one and all just to remind you that the groups start back next week.

As of the 7th September all the days are back to normal -Tuesday morning and evening and Thursday morning and evening. Same times and places.

There is also a morning run on Saturday 11th September looking at training for the Dartmoor Vale 10km In October. All Welcome

Hope to see you all back and raring to go next week.

As always any problems with your running do get in touch.
Sarah

Jane Goes up a Mountain.!!!!

Sarah — Fri, 03 Sep 2010 07:42:56 +0000

Hi Everyone. I ve made the Herald Express. See link below. thanks to Red Rock Runners I am as fit as ever before and more than ready to climb Ben Nevis this weekend for Epilepsy Action.

Thanks for all your support, good advice and most of all the laughs. Wish me luck and fingers crossed for good weather.

AND COMES DOWN AGAIN!!!!

Just to let everyone know that Alice and I completed our Charity Climb up Ben Nevis for Epilepsy Action. It was hard going with atrocious weather conditions (-15 windchill at summit).We divided into two groups and I was in the faster one although I often thought I’d been miscast! However we did it to the top in a fast 3 and a half hours and I would never have been able to do it without all the training and support from Red Rock Runners. A big thank you to all the morning runners and Sarah who continually egged me on and encouraged me. Her good advice and positive input gave me all the help I needed and now I’m really on a high and have made nearly £1,400.00 for a great Charity. Thank you Sarah and all the runners.

No Groups this week 17th August

Sarah — Sun, 15 Aug 2010 17:16:29 +0000

Hi Everyone,
Just to let you all know that I am not running any groups this week 17th August 2010.
Back the following week the 24th on Tuesday morning and evening.

We start back with both Tuesday and Thursday groups the beginning of September when the schools are back.
Hope you are all having a good summer and see you soon.
Thanks
Sarah

New meeting point for the evening group

Sarah — Wed, 14 Jul 2010 21:22:01 +0000

Hi,
As it’s so busy this time of the year in the Point car park we are moving to the Eastcliff car park (coach car park).
Meeting at the same time and days, it’s just an easier place to meet.

For anyone I have missed sending a text to, there isn’t a run tomorrow night, but back to normal next week.
Have a great weekend.

Back to Normal

Sarah — Sun, 11 Jul 2010 16:00:33 +0000

Just a quick update on the state of the groups following last weeks changes.

The Tuesday and Thursday morning group is still on for now, if there isn’t the demand for a run on one of these days in the school holiday then I will let you know.
Many thanks for your patience and support over the last week or so.

The evening groups have also faced abit of disruption, but again I hope to be able to return to normal again this week.Thanks to those of you who turned up on the Tuesday evenings and still had a run.

Happy running.

Groups this Week. 1/06/10. Half Term.

Sarah — Sun, 30 May 2010 19:01:00 +0000

There will be a run on Tuesday morning and Tuesday evening as usual. NO group on Thursday at all.
Back to normal following week.

Reminder for this Wednesday’s CPR refresher evening.

Sarah — Sun, 30 May 2010 18:58:03 +0000

Please show your support for this, you just never know when you might need it!! Friends also welcome.
JUST TO SAY MY DAUGHTER ALICE WILL BE GIVING A REFRESHER COURSE ON C.P.R. CORONARY PULMONARY RESUSCITATION AT OUR HOUSE WHICH IS ‘BROOKFIELD HOUSE’ 4 BROOKFIELD DRIVE, TEIGNMOUTH TQ14 8QQ ON WEDNESDAY EVENING AT 7.00 PM. 2ND JUNE. COME AND JOIN US AND HAVE CAKE AND TEA. THE HOUSE IS PART OF ‘OPEN STUDIOS’, TEIGNBRIDGE 6 DAYS OF ART AND SO A GOOD OPPORTUNITY TO SEE SOME ORIGINAL ART AS WELL AS FRESHENING UP ON THAT ALL IMPORTANT LIFE SAVING FIRST AID TECHNIQUE. ALICE IS A RUNNER TOO AND TEACHES FIRST AID FOR THE RED CROSS. A SMALL DONATION TOWARDS EPILEPTIC ACTION WOULD BE APPRECIATED. LOOKING FORWARD TO SEEING YOU AND ANY FRIENDS WHO WOULD LIKE TO PRACTICE THEIR C.P.R. (OR LEARN HOW TO DO
IT!}. TEL: 07970 183315 or 01626 772727

A Great Turn Out On Saturday.

Sarah — Sun, 23 May 2010 09:22:15 +0000

A huge Thank You to all of you for turning up on Saturday morning and showing your support. It was a fantastic morning and really good to see Marion there as well. In all on the morning we raised £98.00, add to this the cheque presented by Julie from Marks And Spencers for £281.75 meant the grand sum of £379.75
There is also the justgiving site with atleast another £55.00 and more still to come in.
Didn’t we do well.!!!

Once again I would like to say Thank you all for your support.

Directions for Saturday . 5km FUN RUN

Sarah — Fri, 21 May 2010 12:05:00 +0000

For those of you driving up to Mamhead from Teignmouth…………….

Join the dual carriageway heading to Exeter, come off at Telegraph Hill petrol station and go over the bridge heading back towards Teignmouth.Take the next left signposted Starcross,Kenton,.After a short drive there will be a crossroads take a right at them signposted Ashcombe,car park is approx half a mile on the left.
Start time if we can is 9am. See you there.

Congratulations Again!!!

Sarah — Wed, 19 May 2010 16:02:55 +0000

Congratulations are also due to the following ladies who kept their achievements quiet,until now!!!

To Kirsty And Lorraine for completing the Race For Life last Sunday,running all the way, well done you two.

To Jane for completing The Great West Run, a half marathon in Exeter. A fantastic achievement for someone who only started running recently.
and to anyone else I’ve missed mentioning here, well done.

Running is Great.